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March 22/06 8:36 am - Core Strength Session for Cyclists


Posted by Editoress on 03/22/06
 

Core Strength Session for Cyclists in Vancouver
Courtesy Krebs Cycle

Krebs Cycle Club is once again hosting a series of Infosessions in 2006 for riders and racers in B.C.. Krebs will be hosting "Hard Core Cycling" on Thursday, March 30th, from 6:00pm-7:30pm at the ING InfoSpot in downtown Vancouver, 466 Howe Street at Pender.

Hard Core Cycling is a compact introduction to advanced breathing techniques and strengthening of underutilized core muscles to achieve better balance, alignment, and proprioception. Learn how to ramp up your performance and race results under the guidance of local pilates and yoga professional Alexina Alexander. Cost is $5 for Krebs members, $7 for non-members. Session is limited to the first15 people - reserve your spot by email to info@krebscycleclub.com. Map and other details available at www.krebscycleclub.com

Krebs is a Vancouver-based cycling club specializing in training and competition for XC mountain biking and other riding disciplines through a variety of road and off-road activities. See www.krebscycleclub.com for more information.

 


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