Posted by Editoress on 01/28/13
It's Ladies Night at D'Ornellas Bike Shop on February 11th, 7pm-9pm. We have a great night planned with...
Hannah Parish, Marketing Manager for Specialized Bicycles, plus former member of the Fly Gurlz MTB team, has a history in instructing cycling and is a big advocate for women's cycling. She will be on site to talk about all things "women" in cycling.
Elizabeth Hamilton, accomplished triathlete and working mom, will be speaking about finding the balance between working, being a mom and training/racing.
Genevieve Freeman, accomplished triathlete and coach of Athelite, who was originally based in Scotland, but is now here in Ontario, will be speaking about Swim Analisys and the benefits of swimming.
Mark Berger, who leads the indoor cycling classes and does fitness testing at the D'Ornellas Fitness Factory, will be speaking about the benefits of being active and healthy plus showing all the ladies how to change a flat tire!!
Tips on Nutrition and Strength Training will also be included.
This event is not only for cyclists; its open to all women looking to get fit, improve your fitness and lead a healthy lifestyle. Refreshments will be served. Special pricing on this night for all Women's Cycling, Run and Active Wear Apparel, plus Bikes!
2013 is the Year Of The Active Woman!
For more information CLICK HERE
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